Spinach:
Rich in vitamins A, C, and K.
Good source of iron, which supports healthy blood function.
Provides antioxidants that may help support the immune system.
Carrot:
High in beta-carotene, which is converted to vitamin A for eye health.
Contains fiber, promoting digestive health.
Offers natural sweetness without added sugars.
Spirulina:
High in protein and essential amino acids.
Contains vitamins and minerals, including B vitamins and iron.
May support the immune system and provide anti-inflammatory benefits.
Cornmeal:
A good source of carbohydrates for energy.
Contains fiber for digestive health.
Provides some essential nutrients, including B vitamins.
Whole Wheat Flour:
Contains fiber for digestive health.
Provides some essential nutrients, including B vitamins and minerals.
Egg:
Excellent source of high-quality protein.
Contains essential amino acids.
Provides various vitamins and minerals, including B vitamins.
Greek Yogurt:
Rich in protein and probiotics for digestive health.
Contains calcium for bone health.
Provides essential nutrients, including B vitamins.
Green Matcha Powder:
Rich in antioxidants that may support overall health.
Contains a small amount of caffeine, providing a mild energy boost.
Ginger:
May have anti-inflammatory properties.
Can aid in digestion and alleviate nausea.
Adds flavor without excess calories or sodium.